5.00
(1 Rating)

Chair Yoga

Categories: Yoga
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About Course

Discover peace and gentle movement from your chair. This course makes yoga accessible for everyone, enhancing flexibility, strength, and calm. Reduce stress, improve posture, and find inner balance. No experience or special equipment needed—just you and your chair!

What Will You Learn?

  • By the end of this course, you will be able to Move Safely & Mindfully: Master adapted yoga postures (asanas) using a chair for support, significantly improving your flexibility, strength, and range of motion.

Course Content

First Steps
We'll learn the fundamentals of chair yoga, focusing on safe seating and basic breathwork. This session is designed to establish a solid foundation for your movement practice.

  • The basics
    01:00:00

Into it
Deepen your practice with flows that build strength and flexibility, connecting breath with movement. Explore more challenging yet accessible postures, enhancing your body awareness.

What now?
Discover how to integrate chair yoga into your daily life, maintaining well-being beyond the mat. Learn practical tools for mindful living and continued growth in your practice.

Student Ratings & Reviews

5.0
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MF
Mariano Fonseca
2 months ago
I love it, super helpfull