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X-WR-CALDESC:Events for Yoga Loft Engadin
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DTSTAMP:20260807T125019Z
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UID:3878-1787616000-1788047999@yogaloftengadin.ch
SUMMARY:Navakarana Workshop
DESCRIPTION:5-Day Yoga Training in St. Moritz –\nPure Strength & Intensive Focus by Sol & Kathy\n  \n \n  \nAt Yoga Loft Engadin\, we are excited to offer our second edition of an intensive 5-day workshop of Yoga and Navakarana Vinyasa at Yoga Loft Engadin by Sol and Kathy\, the souls behind our online program. \nNavakarana Vinyasa is a contemporary\, intelligent\, and progressive method combining breath\, technical precision\, creativity\, and body awareness. This training is designed for dedicated practitioners and yoga teachers who want to deepen their practice\, refine technique\, and understand movement from a clear\, safe\, and sustainable perspective. \nYou can join the full program with a special discount or drop into any individual class or training session that fits your goals. \n  \n🗓 Training Schedule\nDay 1 – BACK TO BASICS: THE ESSENTIALS\nThe first day is dedicated to the essential fundamentals that support the practice and the upcoming classes and goals of the training like inversions\, jumps\, arm balances\, splits and more. \nWe will dive deep into: \n• Breath and Ujjāyī Prāṇāyāma technique\n• Bandhas – energetic locks\n• Chaturanga Daṇḍā\n• Push-Ups\nand more 🙂 \nThis day builds a strong foundation for a more stable\, conscious\, and sustainable practice. \n\n\n\n    \n\n\nDay 2 – Full Serie & The Art of Floating\n\nMorning practice: Outdoor Training: 90´ Sweat & Strength at Lej Marsch\nThe second day is dedicated to putting our practice to the test. In the morning\, we dive into a full Navakaraṇa practice by the lake at Lej Marsch\, where we integrate and challenge everything we built the day before. \n\n\n\n    \n\nLater in the evening\, we host a workshop focused on learning how to float\, master jump-throughs\, and jump-backs with control and strength.The second day is dedicated to the inversions\, drills\, headstands and safe technique that support the Navakaraṇa practice and any conscious\, efficient yoga practice. A full day dedicated to inversions\, with a progressive\, accessible\, and safe approach. \n\n\n\n    \n \nThe goal is not simply “to achieve the pose”\, but to build it with awareness\, control\, and confidence. \nDay 3 – Bend & Balance\, Unlock your backbend\n  \nThe third day is dedicated to opening ourselves up to explore new spaces on the mat. In the evening\, we dive into a workshop focused on backbends\, designed to help us build intelligent mobility\, release tension\, and unlock new depths in our practice with strength and awareness. \n\n\n\n    \n\n  \nDay 4 – Finding Balance Upside Down\n  \nThe fourth day is dedicated to shifting our perspective and turning our world upside down. In the evening\, we dive into a workshop focused on headstands\, arm balances\, and inversions\, where we build the core strength\, alignment\, and confidence needed to play safely and fearlessly on our hands. \n\n\n\n    \n\nDay 5 –  Play\, Open & Evolve: The Power of Closing\n  \nThe final day is dedicated to bringing everything together and embracing the unknown. In the morning\, we head to the lake in St. Moritz to play with handstands\, strength\, and inversions under the open sky. \n\n\n\n    \n\nIn the evening\, for our last session of the training\, we dive into a workshop focused on splits\, mobility\, and flexibility—closing out the intensive by opening ourselves up to explore new physical and mental spaces on the mat. \n\n\n\n    \n\n  \nThe workshops will take place inside Hotel Laudinella and will be conducted in English. \nWe kindly ask participants to inform the teachers of any medical conditions or injuries prior to the sessions. If you have any questions or concerns\, please feel free to contact us anytime. \nIf you want to access the special price for the 5-day workshop + 2 outdoor training at buy it here \nIf you have any question\, send us a message +41765014342
URL:https://yogaloftengadin.ch/event/navakarana-workshop/
LOCATION:Yoga Loft Engadin\, Via Tegiatscha 17\, St Moritz\, Graubünden\, 75056\, Switzerland
CATEGORIES:Special Event
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ORGANIZER;CN="Yoga Loft Engadin":MAILTO:info@yogaloftengadin.ch
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