Handstand Workshop with Chris in St Moritz

We’re back once again with our much-loved Handstand Workshop—this time led by the brilliant Chris!

Turn your world upside down and discover the joy of balance, strength, and playfulness. In this workshop, Chris will guide you step by step through the foundations of handstands, blending technique with fun so you can explore this empowering posture safely and with confidence.

We’ll start with pre-conditioning drills and mobility work to prepare your body, then move into progressive exercises that break down the mechanics of going upside down. Whether you’re just starting your journey or already have some experience, you’ll learn tools to improve alignment, stability, and the courage to stay inverted.

And don’t worry—you don’t need to be an advanced yogi to join! This workshop is open to all levels. Having a crow pose or a pull-up in your practice will definitely help you feel more comfortable, but the most important thing to bring is curiosity and a playful spirit.

Come train, laugh, and challenge yourself in a supportive space where falling is part of the process and success is measured by trying.

🏠 Location: Hotel Laudinella, St Moritz

🧘🏼‍♀️ Book your spot: only 10 spaces available