move, breathe and get stronger
Practice Online Yoga
WITH KATHY & SOL
Your new yoga practice
starts here
ॐ Weekly live classes
On demand practices
ॐ Monthly Workshops
Strength, Skills and mobility
ALL LEVELS AND INTERMEDIATE OPTIONS
Welcome to our Online Yoga Program — a space to build strength, explore your practice and stay consistent, wherever you are and have fun.
Each month follows a specific theme, allowing you to go deeper into your practice and progressively develop strength, technique and awareness.
We offer all-level classes and intermediate-level sessions, so you can choose what best suits your practice.
Do you want to take your practice to the next level?
See you on the mat.
Sol & Kathy
What is included in the membership?
- 4 live classes each month
- 4 On-demand sessions & conditioning practices
- Full access to our training library & posture labs
- Access to a WhatsApp community and a direct line with the instructors
What level of practice do I need?
- We offer both all-level classes for those who are just beginning their yoga journey, as well as intermediate sessions for those who want to take their practice further by exploring more challenging and dynamic sequences.
When are the live classes?
- Every Wednesday at 19:30 (Switzerland time)
What if I can’t join live?
- All classes are recorded and available for 30 days, so you can practice anytime.
Meet your teachers
Sol and Kathy are two Latinas who have been living in Europe for many years, sharing their greatest passions: yoga and nature.
Both began their journey with yoga as a complement to their careers in marketing and communication. What started as a personal practice slowly transformed into something more — and, almost unexpectedly, they found themselves teaching.
From that moment on, their lives changed completely.
In 2025, they met during a Navakaraṇa Vinyāsa teacher training, and the connection was immediate.
They knew right away they would create something special together.
In 2026, they began teaching live classes together at Yoga Loft Engadin, and decided to bring their vision to life: an Online Yoga Program designed to support students throughout the year — with the intention of expanding into trainings and retreats around the world, sharing yoga and joy wherever they go.
Founder of Yoga Loft Engadin, a studio in St Moritz
Teacher of Hatha, Vinyasa, Ashtanga and Navakarana Yoga
Psychological astrologer
Tarot reader
Reiki practitioner
Since 2020, she has been immersed in nature, dedicating her life to practicing and sharing what truly supports her well-being — with a deep love for movement, yoga and outdoor sports
Senior Project
Teacher of Navakarana Yoga, Vinyasa, movement, and flexibility.
Since 2020, she has transitioned from a corporate career into a dedicated path of yoga and movement.
Her classes focus on progressive movement, awareness, and control in postures and transitions, while supporting students in their practice and goals.