Navakarana Workshop

4-Day Workshop & Training + 2 Full Navakaraṇa Series Classes

At Yoga Loft Engadin, we are excited to offer an intensive 4-day workshop + 2 full classes of Navakaraṇa, focused on training in the new method we teach at the studio with the visit of Katherine an advance instructor for the methodology.

Navakarana Vinyasa is a contemporary, intelligent, and progressive method combining breath, technical precision, creativity, and body awareness. This training is designed for dedicated practitioners and yoga teachers who want to deepen their practice, refine technique, and understand movement from a clear, safe, and sustainable perspective.

🗓 Workshop Schedule

Day 1 – THE ESSENTIALS

The first day is dedicated to the essential fundamentals that support the Navakarana practice and any conscious, efficient yoga practice.

We will dive deep into:
• Breath and Ujjāyī Prāṇāyāma technique
• Bandhas – energetic locks
• Chaturanga Daṇḍā
and more 🙂

This day builds a strong foundation for a more stable, conscious, and sustainable practice.

Day 2 – Inversions Lab

The second day is dedicated to the inversions, drills, headstands and safe technique that support the Navakaraṇa practice and any conscious, efficient yoga practice. A full day dedicated to inversions, with a progressive, accessible, and safe approach.

The goal is not simply “to achieve the pose”, but to build it with awareness, control, and confidence.

Day 3 – Transitions / Jumps & Floating

Day three focuses on dynamic transitions characteristic of Navakaraṇa practice:
• Jump through
• Jump back
• Drag the toes
• Floating & core control

We will explore how to create lightness through technique, proper core engagement, and coordination of breath and movement.

Day 4 – Splits & Full Moon Practice

The day 4 day will focus on:
• Preparation and technique for splits
• Conscious mobility and progressive opening
• Integration of physical work from previous days

With a special closing before we continue practicing the complete series of Navakaraṇa

The workshops will take place from 18:30 to 20:30 and will be conducted in English.

We kindly ask participants to inform the teachers of any medical conditions or injuries prior to the sessions. If you have any questions or concerns, please feel free to contact us anytime.

If you want to access the special price of 199 CHF for all 4 days, buy it here

Reserve your spot and see you soon