Navakarana Workshop

5-Day Yoga Training in St. Moritz –

Pure Strength & Intensive Focus by Sol & Kathy

 

 

At Yoga Loft Engadin, we are excited to offer our second edition of an intensive 5-day workshop of Yoga and Navakarana Vinyasa at Yoga Loft Engadin by Sol and Kathy, the souls behind our online program.

Navakarana Vinyasa is a contemporary, intelligent, and progressive method combining breath, technical precision, creativity, and body awareness. This training is designed for dedicated practitioners and yoga teachers who want to deepen their practice, refine technique, and understand movement from a clear, safe, and sustainable perspective.

You can join the full program with a special discount or drop into any individual class or training session that fits your goals.

 

🗓 Training Schedule

Day 1 – BACK TO BASICS: THE ESSENTIALS

The first day is dedicated to the essential fundamentals that support the practice and the upcoming classes and goals of the training like inversions, jumps, arm balances, splits and more.

We will dive deep into:

• Breath and Ujjāyī Prāṇāyāma technique
• Bandhas – energetic locks
• Chaturanga Daṇḍā
• Push-Ups
and more 🙂

This day builds a strong foundation for a more stable, conscious, and sustainable practice.

Day 2 – Full Serie & The Art of Floating

Morning practice: Outdoor Training: 90´ Sweat & Strength at Lej Marsch

The second day is dedicated to putting our practice to the test. In the morning, we dive into a full Navakaraṇa practice by the lake at Lej Marsch, where we integrate and challenge everything we built the day before.

Later in the evening, we host a workshop focused on learning how to float, master jump-throughs, and jump-backs with control and strength.The second day is dedicated to the inversions, drills, headstands and safe technique that support the Navakaraṇa practice and any conscious, efficient yoga practice. A full day dedicated to inversions, with a progressive, accessible, and safe approach.

The goal is not simply “to achieve the pose”, but to build it with awareness, control, and confidence.

Day 3 – Bend & Balance, Unlock your backbend

 

The third day is dedicated to opening ourselves up to explore new spaces on the mat. In the evening, we dive into a workshop focused on backbends, designed to help us build intelligent mobility, release tension, and unlock new depths in our practice with strength and awareness.

 

Day 4 – Finding Balance Upside Down

 

The fourth day is dedicated to shifting our perspective and turning our world upside down. In the evening, we dive into a workshop focused on headstands, arm balances, and inversions, where we build the core strength, alignment, and confidence needed to play safely and fearlessly on our hands.

Day 5 –  Play, Open & Evolve: The Power of Closing

 

The final day is dedicated to bringing everything together and embracing the unknown. In the morning, we head to the lake in St. Moritz to play with handstands, strength, and inversions under the open sky.

In the evening, for our last session of the training, we dive into a workshop focused on splits, mobility, and flexibility—closing out the intensive by opening ourselves up to explore new physical and mental spaces on the mat.

 

The workshops will take place inside Hotel Laudinella and will be conducted in English.

We kindly ask participants to inform the teachers of any medical conditions or injuries prior to the sessions. If you have any questions or concerns, please feel free to contact us anytime.

If you want to access the special price for the 5-day workshop + 2 outdoor training at buy it here

If you have any question, send us a message +41765014342