Navakarana Workshop in St Moritz – Inversions and Arm balances

Navakaraṇa Vinyāsa Workshop guided by Sol @yogastrologa

Join us for a Navakaraṇa Vinyāsa Workshop at Yoga Loft Engadin, an immersive experience designed to deepen your understanding of this innovative method through guided practice and technical exploration.

In this workshop, we will practice a serie of a Navakaraṇa Vinyāsa series, allowing time to explore the rhythm, structure, and energetic intelligence of the method. Alongside the flow, we will dedicate part of the session to a Káraṇa Laboratory, focusing on inversions and arm balances, where movement is broken down, refined, and embodied with awareness.

Navakaraṇa Vinyāsa is more than a sequence — it is a dynamic and adaptable framework that integrates motion and stillness, supports the regulation of vital energy (prāṇa), and invites a more conscious and intelligent relationship with the body and the practice.

This workshop is ideal for practitioners who want to deepen their practice, explore inversions and arm balances with structure and intention, and gain insight into a method that evolves with the practitioner.

The workshop will be conducted in English and is not included in the Yoga Loft Engadin packages.

No need to bring a mat or other materials — everything will be provided.

Please inform us in advance if you have any injuries, recent surgeries, or any condition your instructor should be aware of.

As spots are limited, reservations can be modified or canceled up to 24 hours before the workshop. After this time, the session will be charged.

For any questions, feel free to email us or send a WhatsApp message to +41 76 501 43 42.

See you on the mat,